7 Top Foods for a Healthy Body

Healthy Eating can be Easy. It's All about Balance.

It's time to simplify healthy eating, starting with some basics. Eating a variety of fruits and vegetables, plant and animal proteins, heart-healthy fats and whole grains is the best foundation to support good health. While personal preferences, food allergies, or medical concerns may vary, use this "starter set" of seven top foods that are not only nutrient rich, but also economical and versatile, as a foundation for your own personal plan.

1. Eggs

Eggs are one of nature's perfect proteins since they contain complete, high quality protein that is easily digested. A nutrient powerhouse, one large egg contains about 75 calories, 8 grams of protein, 5 grams of fat, along with a variety of vitamins and minerals, including B-vitamins, selenium, and vitamins A, D, and E.Choline, a nutrient important for brain health — and one most people don't get enough of — is another special benefit of eggs.

While eggs may be high in cholesterol, they are low in saturated fat, a combination that studies have shown does not elevate blood cholesterol. If you're watching your cholesterol levels, opt for egg whites-only. Plus, eggs are economical and have a long fridge life of several weeks. As for what type to buy, brown and white eggs are nutritional equals — they simply come from different kinds of chickens. However, eggs are now available with reduced amounts of cholesterol and higher omega-3-fatty acids. These designer eggs are pricier because the chickens are fed a special diet to produce eggs with a different nutrient profile.

2. Potatoes

Potatoes are one of nature's most nourishing and nutrient rich carbohydrates. One medium potato (that's about the size of your fist) has about 110 calories and nearly half your day's requirement for vitamin C, along with potassium (more than a banana), vitamin B6, magnesium, and a hefty dose of fiber when you eat the skin. While potatoes get a bad rap for being high in calories, it's only because they're often loaded with extras like cheese, salt, sour cream, and bacon, which pack on added fats and oils. Whether baked, boiled, or mashed, potatoes on their own are a satisfying starchy carbohydrate, especially for those watching their weight. Both white and sweet potatoes are nutrient rich, but sweet potatoes have the added benefit of extra vitamin A in a sweet potato. Don't forget, potatoes are also free of gluten.

3. Flank Steak

Red meat can be an important part of a healthy diet when the meat is lean and served in small portions. There are more than 25 cuts of lean red meat available and flank steak is among the most popular for its taste and affordability. As a lean red meat, flank steak is a super source of vitamin B12 and iron — both major nutrients to prevent anemia. A 4-ounce serving is also rich in protein with about 25 to 30 grams of high quality, complete protein. A modest serving, about the size of a computer mouse, can support muscle tissue, brain function, blood cells and the immune system, among other systems. Processed and fatty red meats like sausage are not part of the healthy picture and you shouldn't be eating huge portion sizes (like 12 to 16-ounce serving), as extensive studies have demonstrated. But flank steak, which doesn't contain a lot of fat, is more economical because it's not tender and must be marinated prior to grilling.

4. Low-Fat Yogurt

Yogurt comes from milk and contains the same set of nutrients, plus more. A 6-ounce serving of plain, low-fat yogurt has about 9 grams of complete protein (or double that amount for strained, Greek-style yogurt), calcium, vitamin B-12, potassium, and magnesium. One serving of yogurt has about one third of your calcium needs for the day! Yogurt, like milk, is also fortified with vitamin D.

While these nutrients support strong bones and teeth, yogurt is also a natural source of probiotics — healthy bacteria that support a healthy digestive track. Probiotics are also thought to contribute to a healthy immune system. Buy a large tub of plain yogurt, scoop out a single serving, and add fruits, nuts, or other low-sugar toppings for variety. Yogurt can be eaten at any meal, as a snack, and as a swap for high-fat sour cream in recipes. Stick with low fat or non-fat yogurt to limit artery-clogging saturated fat from any full fat dairy product. Keep in mind that many people who are lactose intolerant who lack the enzyme to digest milk, can digest one serving of yogurt a day. That's because the healthy bacteria in yogurt contains lactase, the enzyme needed to digest lactose in milk.

5. Carrots

Colorful vegetables are a mainstay of healthy eating. And carrots are plentiful and economical, plus they're available year-round. They are also a powerhouse of beta-carotene (vitamin A), and fiber. Like most vegetables, they are also high in water, which helps support hydration. Carrots are crunchy and sweet, so they're veggie accepted by children and adults alike. It's often one of the first foods for babies, because of its taste and texture.

A versatile veggie, carrots can be eaten raw, cooked, in a smoothie or soup and as the base of side dishes to support other, less popular veggies (like peas). While mini-carrots look like "baby" carrots, these are actually whittled down pieces of very large carrots. You can find true baby carrots, which are picked when small for a tender treat, but they are pricey and a specialty item. Stick with regular carrots in the bag for a sweeter taste and low price point. While organic and conventional carrots both contain the same nutrients, wash both types thoroughly before eating. And peel the carrots if you're concerned about any dirt particles on the skin, even if you lose a bit of fiber.

6. Nuts

Few foods can beat tree nuts for a nutritious punch of protein and heart-healthy fats. Nuts are a good source of omega-3-fats, fiber, vitamin E, and the amino acid arginine. Together, these nutrients support heart health and circulation, as well as both muscle and brain function. A superb plant protein, tree nuts — like almonds, walnuts, cashews, hazelnuts, pistachio nuts, and Brazil nuts — are very versatile.

A perfect snack, garnish for vegetables, mashed into a "burger," or used as an oil, nuts are economical and available everywhere. It's often hard to control portions, so try pistachio nuts in the shell, where a serving is about 39 nuts, with about 160 calories. Because nuts are so calorie-dense, it's best to limit to one or two servings a day. Keep in mind that adding nuts as a source of heart healthy fat won't do your heart any good if artery-clogging fats (like those found in dairy and meat) are not reduced.

7. Apples

Does an apple a day really keep the doctor away? Science seems to think so! Apples are loaded with vitamins, minerals, fiber, and water. They are rich in antioxidants and flavonoids — the polyphenol compounds also found in grapes and red wine thought to boost heart health. With about 100 calories in a medium apple (about the size of a baseball) apples are a boon to dieters because the crunch provides a lot of eating satisfaction and they're nice and sweet.

For optimal nutrients, don't forget to eat the skin, where many of the nutrients are found. Produced worldwide, fresh apples are available year-round, with many different varieties. Plus, apples are delicious raw or cooked and with so many varieties available, they never get boring.

Healthy eating can be easy. It's all about balance. Remember that the key to food supporting a healthy body is to eat these and other high-nutrient foods regularly — not just once in awhile.

Quoted from MSN

»»  Continue Reading...

How to figure out how much sleep you really need

In theory, sleep takes up about 8 out of every 24 hours, one-third of our lives. But many of us don't actually sleep that much and are tired all the time — more than a third of Americans don't get the seven to nine hours of sleep a night that the CDC recommends.

Yet we spend additional time worrying about our sleep. According to a research by the National Sleep Foundation, more than a third of Americans say their sleep quality is "poor" or "only fair."

But how much sleep do we really need?

First, let's get the bad news out of the way: there isn't going to be a one size fits all answer — sleep needs really do vary from person to person.

You could be one of those incredibly rare people that can actually get by on a few hours of sleep a night (almost definitely not), or you could be on the opposite end of the spectrum, what doctors refer to as a "long sleeper," who might need 11 hours a night.

But there are some things we do know about sleep, and these can help you figure out how much sleep you actually need — and how to better get a night's rest.

Here are five facts that will help you figure out what your personal sleep patterns are and how they compare to the rest of the population.

1. There's a reason that doctors usually recommend seven to nine hours of sleep.

The amount of sleep that people need falls into a bell curve type distribution, with the vast majority of the population needing between seven and nine hours of rest each night to be refreshed.

The chart to the right, from the book "Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired" by German chronobiologist Till Roenneberg, shows the general distribution of sleep needs. (Chronobiology is the science of our internal clocks.)

2. You have a natural chronotype, or body clock, that determines when you are most comfortable sleeping and being awake.

Most of us think of ourselves as morning or night people, but those divisions aren't scientific — they're just ways of comparing ourselves to one another. 

"Where you define owl or lark is really arbitrary," says Dr. David Welsh, an associate professor studying circadian clocks at UC San Diego. Welsh says that if you look at large surveys of populations, you get a normal distribution of chronotypes — most people have fairly "average" chronotypes, some prefer to get up a bit earlier or later, and small groups naturally rise extremely early or late. There's no line that distinguishes different chronotypes.

But we all do have an internal schedule that makes us feel awake or sleepier at different times of day. Because of factors including hormone levels, genetics, and light exposure, some of us are more alert in the mornings and some of us prefer times later in the day.

If your schedule isn't aligned with your chronotype, you will feel tired and out of sync.

3. The amount of sleep you need changes throughout your life.

The seven to nine hour recommendation is standard for adults, but kids need much more sleep, while some older people need less.

This chart by the National Sleep Foundation shows how these requirements change as kids grow up. In addition to length of sleep needs changing, chronotypes change throughout life as well.

According to Roenneberg's book, young children naturally tend to be more morning oriented. Around puberty, they're more likely to shift into a night owl chronotype, which tends to shift back to an earlier chronotype after age 20.

4. There are some things you can do to adjust your natural chronotype.

While your sleep needs (both chronotype, when you are alert, and length, how much sleep you need) are mostly genetic, there are certain things you can do to adjust your schedule and at least make it a bit easier to get up earlier.

Our bodies respond to light, especially the powerful natural light of the sun. Being exposed to that light in the morning tells our body that it's time to be alert and moving. At night, sitting in the dark stimulates the production of the hormone melatonin, which helps us relax and fall asleep (we mess with this process by looking at bright light from smartphones).

But we can adjust this to a degree by controlling our exposure to light. This process, called entrainment, is what our bodies have to do when we go to a different time zone — this is why we get jet lagged. But we can also use this to train our bodies to get up and go to sleep earlier by exposing ourselves to natural light in the morning and avoiding bright light at night.

This won't turn you into a morning person, but it can make prying the covers loose just a little less painful.

5. Your sleep needs are personal; try to figure out what works for you.

Sometimes new research will come out, and people will claim something like "studies have found that seven hours is the optimal amount of sleep — not eight."

But as interesting as any sleep research is, we do know that people are different and have different needs. The findings of one study don't translate into recommendations for everyone. In the case of sleep, experts recommend figuring out what personally works best for you.

If you can let yourself sleep naturally for a few days to a week, going to bed when you are tired and waking up whenever is natural, preferably while limiting alcohol and caffeine, you'll have a better idea of your individual needs. Get some sun during the day, along with some exercise.

If you do all that but still have trouble sleeping, it might be time to talk to a doctor. You could be one of the large percentage of the population with undiagnosed sleep apnea, especially if you snore. Or you could have some other disorder that can be addressed.

It's worth taking the time to figure out what you can do to sleep better though. Not getting enough raises some serious health concerns.

Sources: MSN

»»  Continue Reading...

This Variety Of Onion Contains Highest Amount Of Cancer-Fighting Compound

Eating Onions may Help Us Fighting Cancer

Next time you’re out for lunch, you may want to think twice before asking the waiter to “hold the onions” on your garden salad. New research from the University of Guelph in Canada has found that red onions have impressive cancer-fighting abilities. The study found that the Ontario onion in particular has high concentrations of quercetin, a compound previously noted for its ability to kill certain cancer cells.

The study, published online in Food Research International, found that the Ontario-grown Ruby Ring onion has the highest quercetin levels of all onions. In addition, the red onion has high amounts of anthocyanins, another compound that enhances the cancer-fighting properties of quercetin. 

"We found onions are excellent at killing cancer cells," said lead study author Abdulmonem Murayyan in a recent statement. "Onions activate pathways that encourage cancer cells to undergo cell death. They promote an unfavorable environment for cancer cells and they disrupt communication between cancer cells, which inhibits growth."

For their research, the team looked at five different Ontario-grown onions, measuring the amounts of quercetin in them. According to Memorial Sloan Kettering Cancer Center, quercetin has been shown to neutralize free radical in the body that can cause cell and DNA damage, the catalyst to cancer. In addition, the site reports that quercetin has anti-inflammatory properties by inhibiting the release of substances that mediate the inflammatory response, such as histamine.

Fighting cancer by Eating Red Onions

The team placed colon cancer cells in direct contact with quercetin extracted from five different Ontario onion varieties in order to determine the compound's effect on cancerous cells. The compound had strong cancer-fighting abilities, and according to the team, the next step is to test the vegetable compound in human trials.

The team is also working to create a new extraction technique that would allow them to take quercetin from vegetables without using chemicals.

"Developing a chemical-free extraction method is important because it means we can use onion's cancer-fighting properties in nutraceuticals and in pill form,” explained study co-author Suresh Neethirajan in a statement.

The health benefits of onions don’t stop at fighting cancer. The vegetable is also helpful in preventing heart disease. For example, a 2007 study published in The Journal of Nutrition found that quercetin also significantly reduced high blood pressure and hypertension in adults. And because of quercetin's antihistamine and anti-inflammatory effect, researchers believe that it may be effective in managing asthma symptoms.

Other compounds in onions have also been shown to have health benefits. For example, allyl propyl disulphide, an oil found in onions of all kinds, can lower blood sugar levels by increasing the amount of free insulin available in the body. As a result, research suggests that adding more onions to your diet can help improve the health of individuals with diabetes.

Source: Murayyan AI, Manohar CM, Hayward G, Neethirajan S. Antiproliferative activity of Ontario grown onions against colorectal adenocarcinoma cells. Food Research International. 2017

»»  Continue Reading...

Cow Born with a Human-like Head is Worshipped by Indian in Uttar Pradesh

Cow born with a human-like head is worshipped by Indian villagers who claim it resembles a GOD

A shocking video has emerged showing a cow born with human-like features in an animal shelter in India.  The calf was born with the eyes, nose and ears that resemble that of a human, while the lower part of its body had features of a cow. 

The calf was born with the eyes, nose and ears

However, the cow died within an hour of its birth yesterday, in Muzaffarnagar, Uttar Pradesh, northern India.

Workers at an Indian animal shelter believe this deformed newborn calf is possibly a God.

Hundreds of locals came to venerate the dead calf who died in Uttar Pradesh, northern India. But as soon as the news spread, locals from nearby villages gathered to seek its blessing, believing it to be an avatar of Lord Vishnu, a Hindu God. The video shows people offering flower garlands and bowing before the dead calf, which has been kept inside a glass box since it died. Locals believe the calf is the 'Gokaran' - 24 incarnations of Lord Vishnu and plans are now afoot to build a temple for him.

Mahesh Kathuria, 50, a local businessman who came to see the calf, said: 'God has taken birth from the body of a local cow. We came here to seek his blessings. Religiously, it is an avatar of Vishnu. We believe it's a similar character mentioned in Bhagavata Puran, a Hindu religious text.' Raja Bhaiya Mishra, 55, the manager of the cow shelter, said: 'It's a miracle that the calf was born in this shelter. Thousands of people have been here to see it. We will be cremating him in three days and a temple will be built for him. This avatar has most definitely created a devotion feeling amongst the people.'

The animal's mother was taken to a cow shelter after being rescued from a butcher. For many Hindus cows must not be eaten although they can be used in agriculture or for dairy products

Locals are planning to build a temple for the calf once it is cremated in three days time. Hundreds of people from surrounding villages came to pray after coming to see the dead calf. He added that the mother was rescued from a butcher and was brought to the shelter six months ago before she fell pregnant. However, animal health experts have a different view on its birth and rubbishes any superstitions surrounding it. Dr Ajay Deshmukh, senior veterinary doctor, at Wildlife SOS, in India, said: 'This is a case of an anatomical anomaly. If a gene didn't develop properly or there was a fault, it causes multiple structural deformities, and such anomalies happen. It has got only scientific reasons and explanations, there's no superstitions here.' 

Sources: Daily Mail

»»  Continue Reading...

Nasa reveals Mission to 'Touch the Sun' for Groundbreaking Parker Solar in 2018

Nasa reveals historic 2018 mission to 'touch the sun' in an attempt to predict devastating solar storms

Nasa is set to announce its ambitious plans to launch a probe mission directly into the atmosphere of the sun in a world first. Dubbed the Parker Solar Probe (PSP), the mission will launch a spacecraft from Earth in the summer of 2018. It will reach an orbit within four million miles (6.5 million km) of the sun and will measure activity at its outer surface, known as the 'corona'. The craft will collect vital information about the life of stars and their weather events, and will help scientists improve how we predict dangerous solar flares.

The spacecraft, dubbed the Parker Solar Probe,
will see a spacecraft launched from Earth in the summer of 2018,
to reach an orbit within four million miles (6.5 million km) of the sun's surface.
This will be seven times closer than any spacecraft that has ventured before it

Nasa announced its plans during a live stream event, which was held at the University of Chicago's William Eckhardt Research Centre Auditorium and broadcast on NasaTV. To start the event off, Professor Rocky Kolb, dean of the Division of the Physical Sciences at the University of Chicago, explained how the idea to study the sun up close was first explored at the University of Chicago in 1958. 'So many fundamental questions about solar wind remain unanswered,' he said. ‘We wanted to take the challenge of going to the worst thermal environment in the solar system - and surviving it,' added Dr Thomas Zurbuchen, associate administrator of Nasa’s Science Mission Directorate in Washington. 'We want to measure the environment there and find what the heating processes are that make the corona hot, and what processes accelerate the solar wind.'

Dr Zurbuchen then announced, live on air, that the probe - originally dubbed the Solar Probe Plus - was to be renamed the Parker Solar Probe after University of Chicago scientist Eugene Parker, who pioneered solar wind science. Dr Parker, who was also speaking at the event, responded: 'I am extremely honoured to be associated with this heroic space mission.' Dr Nicola Fox, mission project scientist at the Johns Hopkins University Applied Physics Laboratory in Laurel, Maryland, then took to the stage.

She said that until now, Nasa didn't have the advanced materials needed to make such a close trip to the sun's corona. She added that the corona is actually hotter than the sun's centre, and that finding out why is a key part of the probe mission. 'I like to think of this as the coolest, hottest mission,' she said. Dr Fox said that Dr Parker's original 1958 paper on solar winds will travel on the probe along with pictures of him and a plate with a comment of his choice. She presented Dr Parker with a model of the new probe to thank him for his work.

This image shows the planned route and flybys of the PSP craft on its six-year mission

She explained that Parker Solar Probe will gradually 'surf' closer and closer to the sun, into its corona. The craft will to withstand higher temperatures than any probe that has come before it. 'We will finally touch the sun,' she said. Answering questions from the audience, Dr Fox described some of the state-of-the-art equipment that the Parker Solar Probe will carry. The craft's kit includes a white light imager called Whisper, which will take images of solar waves as the craft propels through them at high speeds. To measure the 'bulk plasma' of solar winds - which Dr Fox described as the 'break and butter' of the flares - a set of magnetic imaging equipment will also be stored on board. To conclude the conference, Dr Fox added: 'We've really come as far as we can with looking at things and it's time to pay it a visit.'

While minor details of the groundbreaking mission had surfaced earlier this year, the agency's press event will reveal a host of new information about the mission. The spacecraft will swoop within 4 million miles (6.5 million km) of the sun's surface next year - bringing it seven times closer to the sun's surface than any spacecraft before it. The craft will face extremes in heat and radiation and will reach speeds of up to 450,000 miles per hour (725,000 kph) at its closest flyby of the star. It is hoped that PSP can help scientists to better understand solar flares - brief eruptions of intense high-energy radiation from the sun's surface that can knock out communications on Earth.

Sources : Daily Mail

»»  Continue Reading...

Baby Born with 4 Legs has extra limbs removed in India

Indian Baby born with 4 LEGS has her extra limbs removed during a complex operation

The five-month-old, yet to be named, was born in January with her parasitic
twin brother fixed to her spine (pictured before surgery at the Civil Hospital in Ahmedabad, Gujarat)

A baby dubbed an 'alien' after she was born with four legs has had her extra pair removed during a complex operation.

The five-month-old, who is yet to be named, was born in January with her parasitic twin brother fixed to her spine. Local doctors were originally baffled as to why she had the extra limbs, and insisted that her mother, Surekha Muli, 22, was cursed. But after eventually getting a diagnosis, both she and her husband Pratap, 25, were forced to wait for months before she was allowed to have life-saving surgery. Surgeons finally performed the procedure last Wednesday, with the mother-of-four saying her family is now complete. Mrs Muli said: 'I felt so bad when people came to see my child, as if she was an alien.

'They would often pass comments and say I deserved it as I was cursed. I was helpless but I didn't lose hope.'  'I cannot even express my happiness in words and I cannot thank the doctors enough for their assistance and effort to save my child. 'I feel blessed to see my child normal now. Our family is now complete and life and can continue.' 

Surgeons finally performed the procedure to remove her extra appendages
 (pictured: scan of the girl taken before the operation)

Mrs Muli, from a small village in Gujarat, western India, was too poor to have an ultrasound during her pregnancy.  As a result, she was left completely unaware of her child's condition until they were delivered at a local hospital. Seeing the extra limbs on the girl devastated both Mrs Muli and her husband, Pratap, 25, a farmer who earns only Rs 100 (£1) a day. Doctors were unsure if the baby would even survive, forcing the family to seek medical help from various sources.

As weeks passed and the community became aware about the baby, Mrs Muli was called 'cursed' by cruel strangers. The couple eventually visited the government-run Civil Hospital in Ahmedabad, Gujarat, in February. 

Sources: Daily Mail

»»  Continue Reading...

Mom Gives Birth Naturally to 13-lb (5.8 Kg) Baby Boy: 'I thought they were joking'

A Mississippi mom was shocked when she gave birth naturally to a 13-pound (5.8 Kg) baby boy.

Lauren Flaugher said she knew her son would be a bit large based on a scan carried out at 20 weeks but she never would have guessed just how big.

Baby boy weight 13 lbs or 5.8 kg

“The day before we had him, I had an appointment with the midwife and she guessed he would be 9-and-a-half, 10 pounds," Flaugher told InsideEdition.com. "We had no idea he would be 13 pounds."

After the mom gave birth without the use of drugs on May 3, the nurse tried to weigh baby Finnis on the spring scale usually used for newborns. But he was too heavy for it.

“She turned to me and said, ‘this isn’t going to work.’ At first I thought maybe they were trying to joke with me,” Flaugher said. "I thought, ‘oh my gosh, he must be enormous.’”

Flaugher's midwives pulled out the digital scale and the big bundle of joy weighed in at 13 pounds and .5 ounces.

“I kept saying, 'this can’t be right. This isn’t real life.' It was pretty incredible,” Flaugher said.

Flaugher said she had no complications and had a normal pregnancy. Finnis' 3-year-old sister, Aurea, was also a big baby, born at 9 pounds and 5 ounces.

“He decided he had to outdo his big sister,” she said.

Souces: MSN

»»  Continue Reading...

The Best Diet for Losing Fat and Building Muscle for Women

Losing Fat and Building Muscle has been a go-to for athletes for years.

If the latest avocado craze has taught us anything, it’s that people are finally accepting that fat is not the enemy. Researchers have known the benefits of fat consumption for years: Eat the good kind, and your body can shed extra pudge since it won’t need to hold onto it for basic bodily functions.

But there’s a diet that takes this concept a step further, revolving around high fat, moderate protein, and minimal carb intake. It’s called ketogenic, or “keto” for short—and though it’s been around for years, the diet has recently spiked in popularity, particularly among women looking to get lean. (Rumor has it Megan Fox and Adriana Lima are fans.)

Here’s how it works: By eating a very high amount of fat—as much as 75 percent of your daily calories—and next to no carbs (under 20 grams per day…that’s less than an apple’s worth), your body enters a phase called ketosis, where it produces little bodies called ketones. Instead of relying on glucose from carbs for energy and brain activity, your body uses the ketones, in turn burning fat.

While you wouldn’t want to go so low-carb if you’re trying to set a personal record for an endurance event, like a half-marathon (you need carbs to sustain energy for longer cardio sessions), recent research shows the keto diet is clutch for those looking to maximize their time in the weight room.

One recent study published in the Journal of Sports Science & Medicine found that after eight weeks of resistance training, low-carb dieters saw equal strength gains to those who took in higher amounts of Cs. That’s because the lack of carbs had no detrimental effects on performance during the workouts—pretty awesome stuff. And several studies have shown that combining resistance training with a ketogenic diet can help dieters keep lean body mass fat while losing fat. Lean body mass is everything except body fat—it’s the kind of fat you want to keep when dropping pounds.

Sound like the perfect diet? Two words of caution: First, it can take two to four weeks of eating this way for your body to adjust and enter ketosis, so patience is key, says certified strength and conditioning specialist Carwyn Sharp, Ph.D., chief science officer for the National Strength and Conditioning Association. Second, it’s incredibly important that you actually go to the low-carb extreme. Any carbs should really be coming from your veggies. "You need to be practically empty on carbs for your body to enter ketosis," says certified strength and conditioning specialist Carwyn Sharp, Ph.D., the chief science officer for the National Strength and Conditioning Association. "If you don't enter ketosis and you don't have enough carbs to fuel activity and brain function [that's somewhere around 100 grams per day], you get the worst of both worlds." You won’t lose fat and you’ll be hangry and moody.

So ditch the calorie counting (which can be a bit frightening when your diet consists healthy fats like meats, avocados, olive oil, eggs, cheese, and nuts)—but carb counting is a must.

Sources: MSN

»»  Continue Reading...

Watch out of ‘Judy’ New Malware while downloading Apps on Android

There’s a new piece of Android malware on the loose and it’s a doozy. Originally discovered by researchers at Check Point last week, the malware has been dubbed “Judy” and is potentially one of the most widely spread pieces of Android malware we’ve seen to date. It’s currently believed that upwards of 36.5 million Android devices may have already been infected.

According to Check Point, the malware — which is seemingly designed to underhandedly generate ad revenue — was found lurking on 41 separate apps on the Google Play Store and was apparently able to skirt around Google’s Bouncer system. Notably, some of the offending apps have been available for download for years, though at this point it remains unclear if the malware was always present or perhaps inserted later on via a software update.

“The malware uses infected devices to generate large amounts of fraudulent clicks on advertisements, generating revenues for the perpetrators behind it,” the security report reads.

As for how the malware operates, Check Point explains:

Once a user downloads a malicious app, it silently registers receivers which establish a connection with the C&C server. The server replies with the actual malicious payload, which includes JavaScript code, a user-agent string and URLs controlled by the malware author. The malware opens the URLs using the user agent that imitates a PC browser in a hidden webpage and receives a redirection to another website. Once the targeted website is launched, the malware uses the JavaScript code to locate and click on banners from the Google ads infrastructure.

Upon clicking the ads, the malware author receives payment from the website developer, which pays for the illegitimate clicks and traffic.

Notably, Google is aware of the malware campaign and has removed the offending apps from its online store.

As for the perpetrators behind the malware campaign, all we know at this point is that the malicious apps originate from a Korean company that develops apps for both iOS and Android.

Sources : MSN

»»  Continue Reading...

These are The Reason Why Secrets Are Bad For Your Health

Some secrets can be exhilarating — being up for a promotion, dating a colleague — while others can weigh heavy on your shoulders, like having an affair or lying to a loved one. A study from researchers at Columbia Business School studied 13,000 secrets in 10 different studies to look at the effects they have on our health. They found that the most stressful part isn’t in hiding the secret, but in thinking about it, or even obsessing over it. 

In the first three studies, researchers establish the most commonly held secrets and how often people dwell on them or have to conceal them. Unlike previous studies conducted in a lab with undergraduate students, this new undertaking aims to be more representative of the population by enlisting participants of all ages who reported secrets in an anonymous online forum (where they might be more open to sharing).  

Secrets ranged from simple lies to drug addiction and infidelity. Extra relational thoughts (or thinking about someone other than your partner), sexual behaviors, lies and romantic desires were the most common untold secrets. The most common secrets overall, which means they were divulged to at least one person but not everyone, are lies, romantic desires, finances, sexual desire and extra relational thoughts.

Some psychologists believe keeping a secret isn't always bad and is sometimes necessary to prevent causing pain or social exclusion.

The majority of participants were currently hiding about 13 secrets, and over the course of a month, had to conceal them from others about 2.44 times. In comparison, participants spontaneously thought about their secrets without social prompts 4.82 times in a month.

“People anticipate that, once in awhile, they will need to hide their secrets; they do so and move on,” Michael Slepian, study co-author and assistant professor of management at Columbia Business School, says in a statement. “However, people don't expect their secrets to spontaneously pop into their heads when irrelevant to the task or current situation at hand. This seems to be the real downside of having secrets from others.”

The authors note that mind wandering isn’t necessarily negative. Thinking about the good aspects of your relationship can create positive feelings and day dreaming while performing a boring task can be a source of entertainment. But revisiting social rejections, unmet goals or transgressions that elicit guilt can cause unhappiness.

“Secrets exert a gravitational pull on our attention, and it’s the cyclical revisiting of our mistakes that explains the harmful effects that secrets can have on our well-being and relationship satisfaction,” Malia Mason, paper co-author and professor at Columbia Business School, says in a statement. “Along with a diminished sense of well-being and physical health consequences, keeping secrets can also shift a person’s focus from the task at hand to their secrets, which clearly can have a detrimental effect on task performance.

Obsessive thoughts can be hard to break, but it’s not impossible. Clinical psychologist Seth Meyers, Psy.D, writes in Psychology Today that being mindful is the best way to tackle the problem. When you start to obsess, Meyers advises to stop and think about the exact outside temperature, your current body temperature, the sounds that you hear, hunger level on a scale of 1 to 10, and what food you would like to eat. This technique will distract your mind, bring you to the present and allow you to focus on healthier thoughts.  

Souces: MSN

»»  Continue Reading...

Keep Our Family from The 10 Most Dangerous Bugs in this Summer

The 10 Most Dangerous Bugs to Watch Out for This Summer

BLACK WIDOW SPIDER

Some bugs sting, bite, or even carry disease. Learn to recognize these dangerous insects to protect yourself and your family.

Roughly the size of a paper clip and with venom 15 times stronger than a rattlesnake’s, this hourglass-shaped black spider can be spotted by the red markings on its back. Black Widow spiders can live for 1-3 years in the wild and are often found alone.

TARANTULA SPIDER

With a lifespan of nearly 30 years Tarantula spiders can grow to nearly the size of a personal pizza. Most Tarantulas are afraid of large predators (like humans) but if provoked – watch out! Though their venom isn’t deadly, it’s not pleasant and can cause rashes and pain at the biting point.

AFRICANIZED BEE

Mostly found in the Southern and Southwestern portions of the United States, Africanized Honeybees often travel in swarms to find a new hive. Most do not randomly attacked people or animals unless they feel that their new hive is in danger. If you see a swarm of bees or are near a hive, it’s important to move away from the area quickly.

MOSQUITOES

Throughout the world, more people are killed by mosquito-borne illness than any other factor. In the United States, mosquitoes can spread different types of encephalitis and can transmit heartworms to domestic animals like dogs and cats.

RED FIRE ANTS

About ½ inch long and brought accidentally by ship from South America, the Red Fire Ant is a robust type of ant that can sting. Found on golf courses, at picnic grounds, and at playgrounds, Red Fire Ants are very common.

WASPS

Wasps usually have a slender, shiny body but they can often look like Honeybees. Unlike Honeybees, when wasps sting their victim they do not lose their stinger, allowing them to sting their victim repeatedly.

BROWN RECLUSE SPIDER

Native to the Midwestern and Southern United States, Brown Recluse Spiders can be deadly to children under the age of 7. Displaying a violin-like shape on their back, these spiders can range in color from brownish-tan to yellow-tan. Most Brown Recluse Spiders only bite when provoked.

SCORPIONS

With a crab-like appearance, scorpions are predatory and often come out at night. Scorpions like warm, dry climates and are often found in deserts. Take precautions when hiking and camping by keeping shoes, blankets, and towels secured indoors. Stings can feel much like a Honeybee sting with mild swelling or a rash, or may be more serious.

TICKS

Ticks can be very tiny and some can also carry Lyme disease. Prevalent throughout North America, ticks can attach themselves to exposed skin. After time spent outdoors, it’s important to do a full body check for ticks and to remove any ticks immediately. Removal of a Lyme disease-carrying Deer Tick within 36 hours can reduce your risk of getting the disease. 

CENTIPEDES AND MILLIPEDES

Though not poisonous, Millipedes carry venom that can cause an allergic reaction in some people. Centipedes also carry venom that is not deadly but can be toxic to people who are allergic to other types of insect venoms. Both centipedes and millipedes are worm-like creatures..

Sources : MSN

»»  Continue Reading...

8 Month-old Baby Weighing 17 KG (38 pounds) Baffles Doctors in India

A doctor checked Chahat Kumar

An 8-month-old baby in India who weighs as much as a healthy 4-year-old has left doctors stumped over what could be causing her rabid appetite. Chahat Kumar, who weighs 38 pounds, was born a healthy baby without any complications, The Sun reported.

When she was around 4 months old, Chahat’s weight began ballooning, and now her parents told Barcroft Media that she cries whenever she is not being fed.

“It’s not our fault,” Suraj, Chahat’s dad, told The Sun. “God gave this condition to her. It’s not in our hands. I feel bad when some people laugh at her for being fat.”

Doctors have been unable to obtain a blood sample from Chahat because her skin is abnormally thick, the news outlet reported. She reportedly is suffering breathing and sleeping problems due to her extreme weight.

Chahat Kumar is seen playing at her house in Punjab, India.

“We don’t have enough money for her treatment, but we do our best to make sure she gets well,” Reena, Chahat’s mother, told The Sun.

Dr. Sharma, her pediatrician, said he recommended the family take Chahat to a pediatric specialist at the Civil Hospital, but they are not able to afford it, The Sun reported.

“Her weight is increasing excessively, and it has to be controlled,” he told the news outlet. “She has to eat less. She eats like a 10-year-old kid.”

Her parents, who lost a son before she was born, said they will keep searching for answers in hopes of Chahat having a normal childhood.

“We don’t want her to have difficulties in the future,” Reena told The Sun. “We want a good future for her.”

Sources: MSN

»»  Continue Reading...

What Happens if You Smoke Marijuana Every Day?

Again, like every year, people will honor the day by smoking lots and lots of weed. Meanwhile, marijuana still toes the line between recreational drug and medicine, while the federal government deems it illegal without any health benefit.

The truth is, doctors and addiction experts have only had a whiff of evidence on marijuana's effects, positive or negative. Medicinally, marijuana can treat chronic pain, nausea and the effects of multiple sclerosis. However, experts are likely to tell you it's too early to define marijuana's effect without more testing. 

In the meantime, people continue to use the drug recreationally and medicinally. Here's what experts say happens when you smoke weed every day:

Dr. Stuart Gitlow, a professor at the University of Florida and a past president of the American Society of Addiction Medicine, said marijuana is much stronger than it was years ago, giving a more psychedelic feel rather than a mild sense of intoxication. 

A small percentage, he said, could have hallucinations and paranoia. However, the vast majority, he said, experience that mild high, which fades after several hours. 

After days of use, the pot becomes stored in the body's fatty tissue and THC is gradually released into the bloodstream, meaning a person can experience the effect of the drug around the clock.

Daily use, he said, promotes a chronic loss of attention, focus and concentration. Daily users perform at a lower level at jobs and at school. Focus and motivation also decrease, he said.

Caron Treatment Center Medical Director Dr. Joseph Garbely said about 15% of cannabis users develop an addiction. Daily users, he said, suffer memory, coordination, and problem-solving issues. For some, it could change the way a brain matures. Smokers who start young, he said, are more susceptible to being a daily user or becoming addicted.

Gitlow and Garbely concede we don't know all we need to know about marijuana. It took decades, Gitlow explained, for researchers to determine the affects of smoking cigarettes. 

Dr. Ryan Vandrey, an associate professor at Johns Hopkins Medicine, says you can't generalize marijuana users. Other factors need to be considered such as their dosage and the reason a person is using the drug. However, he said marijuana can have impact on how people perform at their job or at school. Withdrawal can occur after a period of long-term repeated use.

Dr. Gregory L. Taylor II, a primary care physician and assistant professor of medicine at the University of Southern California, said federal limits on research have inhibited thorough research on marijuana and its effects on the body. He said the research isn't "100% clear" on the drug's negative outcomes, adding there's no overwhelming data it contributes to certain cancers. If possible, he said the drug should be used under the direction of a doctor.

Sources MSN

»»  Continue Reading...

Knows Your Health Based on Your Eye Color

What Your Eye Color Says About Your Health

Aside from whether or not you actually need those trendy frames, doctors can learn a lot about your overall health just from looking at your eyes. Conditions such as diabetes, high blood pressure, and even brain tumors leave their mark on your baby blues — sometimes without even affecting your vision.

In fact, your eye color can actually be a hint about your risk for certain health problems. That certainly doesn't mean your eye color is somehow causing those conditions — or that having a certain color means you're definitely doomed to develop a certain problem — but knowing that color is correlated with those issues can help you be more aware of what you're up against, and how best to stay healthy.

Light Eyes Ilustration

Light eyes: If your eyes are blue, green, or gray, you may be at a higher risk for skin cancer than those with darker eyes, Ruth Williams, MD tells Everyday Health (though those with dark eyes also need to be careful about sunscreen use and getting regular mole checks with a derm). You're also more likely to develop age-related macular degeneration, one of the most common causes of vision loss. But you're at a lower risk for cataracts and vitiligo.

Dark Eyes

Dark eyes: If your eyes are brown or hazel, research suggests that you're more likely to have cataracts later in your life than those with lighter eyes. You're also more likely to develop vitiligo, a condition in which some of your melanin cells stop working properly which leaves you with patches of skin without pigment. On the flip side, you're less likely to develop skin cancer and macular degeneration.

Changing Color Eyes 

Changing colors: In some cases, a sudden change in eye color can be a signal of a serious health issue. If your eyes are suddenly red, for instance, that's a sign of irritation, infection, or allergies. And if the whites of your eyes turn yellow, that's a classic indication of jaundice: meaning you need medical attention ASAP.

Of course, you should check in with your doc any time you're concerned about a potential health issue — whether or not your eyes are your clue.

Sources MSN

»»  Continue Reading...

Why Hair Turns Gray and Goes Bald

Scientists have pinpointed the cells that cause hair to turn gray and to go bald in mice, according to a new study published in the journal Genes & Development.

Gray hair

Researchers from the University of Texas Southwestern Medical Center accidentally stumbled upon this explanation for baldness and graying hairs-at least in mouse models-while studying a rare genetic disease that causes tumors to grow on nerves, according to a press release from the center.

They found that a protein called KROX20 switches on skin cells that become a hair shaft, which then causes cells to produce another protein called stem cell factor. In mice, these two proteins turned out to be important for baldness and graying. When researchers deleted the cells that produce KROX20, mice stopped growing hair and eventually went bald; when they deleted the SCF gene, the animals' hair turned white.

Ilustration gray hair

"Although this project was started in an effort to understand how certain kinds of tumors form, we ended up learning why hair turns gray and discovering the identity of the cell that directly gives rise to hair," said lead researcher Dr. Lu Le, associate professor of dermatology at the University of Texas Southwestern Medical Center, in a statement.

More research is needed to understand if the process works similarly in humans, and Le and his colleagues plan to start studying it in people. "With this knowledge, we hope in the future to create a topical compound or to safely deliver the necessary gene to hair follicles to correct these cosmetic problems," he said.

Souces MSN

»»  Continue Reading...

Keep Your Skins by Wearing Sunscreen in One Picture

While nearly half of American women wear sunscreen regularly, only 18 percent of men follow suit — including your brilliant boyfriend who thinks Coppertone is a Motown cover band. You may have rattled off all the rational reasons why he should slap on some SPF: it prevents skin cancer, wrinkles, age spots, sunburns, and blotchy skin, but he just didn’t listen.

And while you were just thinking about how he is about to look like an old geezer real quick, a gift landed on your timeline. It’s a photo of Stephen Campbell, who is maybe someone’s boyfriend and definitely tragically sunburned.

Sunburn. Intense reddening of the skin on a mans back and upper arm,
resulting from 6 hours exposure to strong sunlight.

The sports commentator played three games of softball last weekend sans sunscreen and has the gnarly sunburn to prove it.

He had to show up to work with a tomato face, which was unfortunate for him because his work requires time in front of the camera. So you showed the viral photo to your boyfriend with a knowing glare. There’s a lesson to be learned here and Campbell said it best: Wear your sunscreen, kids.

Sources MSN

»»  Continue Reading...