Healthy Eating can be Easy. It's All about Balance.
It's time to simplify healthy eating, starting with some basics. Eating a variety of fruits and vegetables, plant and animal proteins, heart-healthy fats and whole grains is the best foundation to support good health. While personal preferences, food allergies, or medical concerns may vary, use this "starter set" of seven top foods that are not only nutrient rich, but also economical and versatile, as a foundation for your own personal plan.
1. Eggs
Eggs are one of nature's perfect proteins since they contain complete, high quality protein that is easily digested. A nutrient powerhouse, one large egg contains about 75 calories, 8 grams of protein, 5 grams of fat, along with a variety...