7 Top Foods for a Healthy Body

Healthy Eating can be Easy. It's All about Balance. It's time to simplify healthy eating, starting with some basics. Eating a variety of fruits and vegetables, plant and animal proteins, heart-healthy fats and whole grains is the best foundation to support good health. While personal preferences, food allergies, or medical concerns may vary, use this "starter set" of seven top foods that are not only nutrient rich, but also economical and versatile, as a foundation for your own personal plan. 1. Eggs Eggs are one of nature's perfect proteins since they contain complete, high quality protein that is easily digested. A nutrient powerhouse, one large egg contains about 75 calories, 8 grams of protein, 5 grams of fat, along with a variety...

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How to figure out how much sleep you really need

In theory, sleep takes up about 8 out of every 24 hours, one-third of our lives. But many of us don't actually sleep that much and are tired all the time — more than a third of Americans don't get the seven to nine hours of sleep a night that the CDC recommends. Yet we spend additional time worrying about our sleep. According to a research by the National Sleep Foundation, more than a third of Americans say their sleep quality is "poor" or "only fair." But how much sleep do we really need? First, let's get the bad news out of the way: there isn't going to be a one size fits all answer — sleep needs really do vary from person to person. You could be one of those incredibly rare people that can actually get by on a few hours of...

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This Variety Of Onion Contains Highest Amount Of Cancer-Fighting Compound

Eating Onions may Help Us Fighting Cancer Next time you’re out for lunch, you may want to think twice before asking the waiter to “hold the onions” on your garden salad. New research from the University of Guelph in Canada has found that red onions have impressive cancer-fighting abilities. The study found that the Ontario onion in particular has high concentrations of quercetin, a compound previously noted for its ability to kill certain cancer cells. The study, published online in Food Research International, found that the Ontario-grown Ruby Ring onion has the highest quercetin levels of all onions. In addition, the red onion has high amounts of anthocyanins, another compound that enhances the cancer-fighting properties of quercetin.  "We...

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Cow Born with a Human-like Head is Worshipped by Indian in Uttar Pradesh

Cow born with a human-like head is worshipped by Indian villagers who claim it resembles a GOD A shocking video has emerged showing a cow born with human-like features in an animal shelter in India.  The calf was born with the eyes, nose and ears that resemble that of a human, while the lower part of its body had features of a cow.  The calf was born with the eyes, nose and ears However, the cow died within an hour of its birth yesterday, in Muzaffarnagar, Uttar Pradesh, northern India. Workers at an Indian animal shelter believe this deformed newborn calf is possibly a God. Hundreds of locals came to venerate the dead calf who died in Uttar Pradesh, northern India. But as soon as the news spread, locals from nearby...

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Keep Our Family from The 10 Most Dangerous Bugs in this Summer

The 10 Most Dangerous Bugs to Watch Out for This Summer BLACK WIDOW SPIDER Some bugs sting, bite, or even carry disease. Learn to recognize these dangerous insects to protect yourself and your family. Roughly the size of a paper clip and with venom 15 times stronger than a rattlesnake’s, this hourglass-shaped black spider can be spotted by the red markings on its back. Black Widow spiders can live for 1-3 years in the wild and are often found alone. TARANTULA SPIDER With a lifespan of nearly 30 years Tarantula spiders can grow to nearly the size of a personal pizza. Most Tarantulas are afraid of large predators (like humans) but if provoked – watch out! Though their venom isn’t deadly, it’s not pleasant and can cause rashes and pain...

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8 Month-old Baby Weighing 17 KG (38 pounds) Baffles Doctors in India

A doctor checked Chahat Kumar An 8-month-old baby in India who weighs as much as a healthy 4-year-old has left doctors stumped over what could be causing her rabid appetite. Chahat Kumar, who weighs 38 pounds, was born a healthy baby without any complications, The Sun reported. When she was around 4 months old, Chahat’s weight began ballooning, and now her parents told Barcroft Media that she cries whenever she is not being fed. “It’s not our fault,” Suraj, Chahat’s dad, told The Sun. “God gave this condition to her. It’s not in our hands. I feel bad when some people laugh at her for being fat.” Doctors have been unable to obtain a blood sample from Chahat because her skin is abnormally thick, the news outlet reported. She reportedly...

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What Happens if You Smoke Marijuana Every Day?

Again, like every year, people will honor the day by smoking lots and lots of weed. Meanwhile, marijuana still toes the line between recreational drug and medicine, while the federal government deems it illegal without any health benefit. The truth is, doctors and addiction experts have only had a whiff of evidence on marijuana's effects, positive or negative. Medicinally, marijuana can treat chronic pain, nausea and the effects of multiple sclerosis. However, experts are likely to tell you it's too early to define marijuana's effect without more testing.  In the meantime, people continue to use the drug recreationally and medicinally. Here's what experts say happens when you smoke weed every day: Dr. Stuart Gitlow, a professor...

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Knows Your Health Based on Your Eye Color

What Your Eye Color Says About Your Health Aside from whether or not you actually need those trendy frames, doctors can learn a lot about your overall health just from looking at your eyes. Conditions such as diabetes, high blood pressure, and even brain tumors leave their mark on your baby blues — sometimes without even affecting your vision. In fact, your eye color can actually be a hint about your risk for certain health problems. That certainly doesn't mean your eye color is somehow causing those conditions — or that having a certain color means you're definitely doomed to develop a certain problem — but knowing that color is correlated with those issues can help you be more aware of what you're up against, and how best to stay...

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Why Hair Turns Gray and Goes Bald

Scientists have pinpointed the cells that cause hair to turn gray and to go bald in mice, according to a new study published in the journal Genes & Development. Gray hair Researchers from the University of Texas Southwestern Medical Center accidentally stumbled upon this explanation for baldness and graying hairs-at least in mouse models-while studying a rare genetic disease that causes tumors to grow on nerves, according to a press release from the center. They found that a protein called KROX20 switches on skin cells that become a hair shaft, which then causes cells to produce another protein called stem cell factor. In mice, these two proteins turned out to be important for baldness and graying. When researchers deleted...

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Keep Your Skins by Wearing Sunscreen in One Picture

While nearly half of American women wear sunscreen regularly, only 18 percent of men follow suit — including your brilliant boyfriend who thinks Coppertone is a Motown cover band. You may have rattled off all the rational reasons why he should slap on some SPF: it prevents skin cancer, wrinkles, age spots, sunburns, and blotchy skin, but he just didn’t listen. And while you were just thinking about how he is about to look like an old geezer real quick, a gift landed on your timeline. It’s a photo of Stephen Campbell, who is maybe someone’s boyfriend and definitely tragically sunburned. Sunburn. Intense reddening of the skin on a mans back and upper arm, resulting from 6 hours exposure to strong sunlight. The sports commentator played...

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Most of kids in U.S have Ear Injuries caused by Cotton Swabs

Thousands of kids wind up in U.S. emergency rooms every year for ear injuries caused by cotton swabs, a new study reveals. Cotton Swabs Warning The analysis of federal data found that about 263,000 children were treated in emergency departments for ear injuries caused by cotton swabs over the 21-year period from 1990 through 2010. That works out to about 12,500 such injuries a year, or about 34 injuries a day. "The two biggest misconceptions I hear as an otolaryngologist are that the ear canals need to be cleaned in the home setting, and that cotton tip applicators should be used to clean them; both of those are incorrect," said senior study author Dr. Kris Jatana. He's with Nationwide Children's Hospital's department of pediatric...

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School Visits

English Articles School Visits Visits by parents and their children to evaluate a school and determine whether it is appropriate for one or more of their children. Evaluative parental visits are usually somewhat unwelcome in public schools, where administrators believe that parents have little choice but to send their children to a particular school. However, parents do have a wide range of SCHOOL CHOICE, and, as in visits to private schools, visits to public schools can simplify that choice by providing such information as whether the school is accredited by the appropriate regional ACCREDITATION ASSOCIATION, how students are doing academically and the colleges to which the school’s graduates have been admitted. Visits also elicit...

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Academy

English Articles Academy I  INTRODUCTION Academy, originally, in ancient Greece, a public garden outside Athens, dedicated to Athena and other deities and containing a grove and a gymnasium. In these gardens the Greek philosopher Plato met with and instructed his followers, and his informal school came to be known as the Academy. Subsequent schools of philosophy, modeled upon Plato’s, were also called academies; the term was eventually used in ancient times to indicate any institution of higher education or the faculty of such an institution. The most notable academies of the ancient world were the Old Academy, founded (circa 387 BC) by Plato; the Middle Academy, founded by the Greek Platonic philosopher Arcesilaus; and the...

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Tutoring

English Articles of Tutoring Individualized, one-to-one teaching of a student by a tutor engaged and paid for by the student or the student’s family or guardian. Though modern private instruction at the elementary and secondary education levels is largely limited to HOME SCHOOLING, SPECIAL EDUCATION and lessons in instrumental music, it was the most common form of instruction in early modern England and in the American colonies. With education in 16th- and 17th-century England largely reserved for the wealthy nobility, the latter usually engaged skilled masters in each of the basic subjects they expected their children to learn. In addition to classical academics, private instruction usually included dance, music, swordsmanship,...

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Grammar School

Grammar School Sydney, Grammar School I  INTRODUCTION Grammar School, originally a school in which the curriculum emphasized the study of Greek and Latin grammar and related subjects. In a graded system of public schools such as that found in the U.S., the term has come to be synonymous with the term elementary school. II  LATIN GRAMMAR SCHOOLS During the early Middle Ages, Latin grammar was the main subject taught in the monastic schools, which were the principal European educational institutions of that time. As universities and colleges developed and education became more secular, the Latin grammar school became a college-preparatory school. Gradually the study of grammar, viewed as one of the seven liberal arts, came...

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Latin Grammar School

English Articles of Latin Grammar School A private secondary school developed in England that originally took boys of nine or ten years of age for four to seven years of preparation for college. The first school founded in the American colonies was the Boston Latin School, which opened on April 13, 1635. Latin grammar schools, or, more simply, grammar schools, accepted only boys who could read and knew English grammar and basic mathematics and whose parents could afford the tuition. The Latin school curriculum focused on Latin grammar, but also included study of Greek and some history, geography, geometry, algebra and trigonometry. The Latin school eventually proved too costly and impractical for life in an expanding frontier...

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Computerization

English Articles Computerization ‘‘Computerization’’ refers to worldwide technology integration and adoption of computers and other electronic IT devices, along with the Internet, to support the activities that people do in the course of their daily lives. A person who uses a computer online exemplifies computerization, as do millions of other people who use any type f IT device. Thus, computerization generally has to do with the integration of IT evices and computerized systems into communications, transportation, manufacturing, ilitary weaponry, entertainment systems, and virtually all other technological reas of modern life. The process of computerization began in the late 1940s with he invention of modern computers to provide...

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