Mom Gives Birth Naturally to 13-lb (5.8 Kg) Baby Boy: 'I thought they were joking'

A Mississippi mom was shocked when she gave birth naturally to a 13-pound (5.8 Kg) baby boy.

Lauren Flaugher said she knew her son would be a bit large based on a scan carried out at 20 weeks but she never would have guessed just how big.

Baby boy weight 13 lbs or 5.8 kg

“The day before we had him, I had an appointment with the midwife and she guessed he would be 9-and-a-half, 10 pounds," Flaugher told InsideEdition.com. "We had no idea he would be 13 pounds."

After the mom gave birth without the use of drugs on May 3, the nurse tried to weigh baby Finnis on the spring scale usually used for newborns. But he was too heavy for it.

“She turned to me and said, ‘this isn’t going to work.’ At first I thought maybe they were trying to joke with me,” Flaugher said. "I thought, ‘oh my gosh, he must be enormous.’”

Flaugher's midwives pulled out the digital scale and the big bundle of joy weighed in at 13 pounds and .5 ounces.

“I kept saying, 'this can’t be right. This isn’t real life.' It was pretty incredible,” Flaugher said.

Flaugher said she had no complications and had a normal pregnancy. Finnis' 3-year-old sister, Aurea, was also a big baby, born at 9 pounds and 5 ounces.

“He decided he had to outdo his big sister,” she said.

Souces: MSN

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The Best Diet for Losing Fat and Building Muscle for Women

Losing Fat and Building Muscle has been a go-to for athletes for years.

If the latest avocado craze has taught us anything, it’s that people are finally accepting that fat is not the enemy. Researchers have known the benefits of fat consumption for years: Eat the good kind, and your body can shed extra pudge since it won’t need to hold onto it for basic bodily functions.

But there’s a diet that takes this concept a step further, revolving around high fat, moderate protein, and minimal carb intake. It’s called ketogenic, or “keto” for short—and though it’s been around for years, the diet has recently spiked in popularity, particularly among women looking to get lean. (Rumor has it Megan Fox and Adriana Lima are fans.)

Here’s how it works: By eating a very high amount of fat—as much as 75 percent of your daily calories—and next to no carbs (under 20 grams per day…that’s less than an apple’s worth), your body enters a phase called ketosis, where it produces little bodies called ketones. Instead of relying on glucose from carbs for energy and brain activity, your body uses the ketones, in turn burning fat.

While you wouldn’t want to go so low-carb if you’re trying to set a personal record for an endurance event, like a half-marathon (you need carbs to sustain energy for longer cardio sessions), recent research shows the keto diet is clutch for those looking to maximize their time in the weight room.

One recent study published in the Journal of Sports Science & Medicine found that after eight weeks of resistance training, low-carb dieters saw equal strength gains to those who took in higher amounts of Cs. That’s because the lack of carbs had no detrimental effects on performance during the workouts—pretty awesome stuff. And several studies have shown that combining resistance training with a ketogenic diet can help dieters keep lean body mass fat while losing fat. Lean body mass is everything except body fat—it’s the kind of fat you want to keep when dropping pounds.

Sound like the perfect diet? Two words of caution: First, it can take two to four weeks of eating this way for your body to adjust and enter ketosis, so patience is key, says certified strength and conditioning specialist Carwyn Sharp, Ph.D., chief science officer for the National Strength and Conditioning Association. Second, it’s incredibly important that you actually go to the low-carb extreme. Any carbs should really be coming from your veggies. "You need to be practically empty on carbs for your body to enter ketosis," says certified strength and conditioning specialist Carwyn Sharp, Ph.D., the chief science officer for the National Strength and Conditioning Association. "If you don't enter ketosis and you don't have enough carbs to fuel activity and brain function [that's somewhere around 100 grams per day], you get the worst of both worlds." You won’t lose fat and you’ll be hangry and moody.

So ditch the calorie counting (which can be a bit frightening when your diet consists healthy fats like meats, avocados, olive oil, eggs, cheese, and nuts)—but carb counting is a must.

Sources: MSN

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Watch out of ‘Judy’ New Malware while downloading Apps on Android

There’s a new piece of Android malware on the loose and it’s a doozy. Originally discovered by researchers at Check Point last week, the malware has been dubbed “Judy” and is potentially one of the most widely spread pieces of Android malware we’ve seen to date. It’s currently believed that upwards of 36.5 million Android devices may have already been infected.

According to Check Point, the malware — which is seemingly designed to underhandedly generate ad revenue — was found lurking on 41 separate apps on the Google Play Store and was apparently able to skirt around Google’s Bouncer system. Notably, some of the offending apps have been available for download for years, though at this point it remains unclear if the malware was always present or perhaps inserted later on via a software update.

“The malware uses infected devices to generate large amounts of fraudulent clicks on advertisements, generating revenues for the perpetrators behind it,” the security report reads.

As for how the malware operates, Check Point explains:

Once a user downloads a malicious app, it silently registers receivers which establish a connection with the C&C server. The server replies with the actual malicious payload, which includes JavaScript code, a user-agent string and URLs controlled by the malware author. The malware opens the URLs using the user agent that imitates a PC browser in a hidden webpage and receives a redirection to another website. Once the targeted website is launched, the malware uses the JavaScript code to locate and click on banners from the Google ads infrastructure.

Upon clicking the ads, the malware author receives payment from the website developer, which pays for the illegitimate clicks and traffic.

Notably, Google is aware of the malware campaign and has removed the offending apps from its online store.

As for the perpetrators behind the malware campaign, all we know at this point is that the malicious apps originate from a Korean company that develops apps for both iOS and Android.

Sources : MSN

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These are The Reason Why Secrets Are Bad For Your Health

Some secrets can be exhilarating — being up for a promotion, dating a colleague — while others can weigh heavy on your shoulders, like having an affair or lying to a loved one. A study from researchers at Columbia Business School studied 13,000 secrets in 10 different studies to look at the effects they have on our health. They found that the most stressful part isn’t in hiding the secret, but in thinking about it, or even obsessing over it. 

In the first three studies, researchers establish the most commonly held secrets and how often people dwell on them or have to conceal them. Unlike previous studies conducted in a lab with undergraduate students, this new undertaking aims to be more representative of the population by enlisting participants of all ages who reported secrets in an anonymous online forum (where they might be more open to sharing).  

Secrets ranged from simple lies to drug addiction and infidelity. Extra relational thoughts (or thinking about someone other than your partner), sexual behaviors, lies and romantic desires were the most common untold secrets. The most common secrets overall, which means they were divulged to at least one person but not everyone, are lies, romantic desires, finances, sexual desire and extra relational thoughts.

Some psychologists believe keeping a secret isn't always bad and is sometimes necessary to prevent causing pain or social exclusion.

The majority of participants were currently hiding about 13 secrets, and over the course of a month, had to conceal them from others about 2.44 times. In comparison, participants spontaneously thought about their secrets without social prompts 4.82 times in a month.

“People anticipate that, once in awhile, they will need to hide their secrets; they do so and move on,” Michael Slepian, study co-author and assistant professor of management at Columbia Business School, says in a statement. “However, people don't expect their secrets to spontaneously pop into their heads when irrelevant to the task or current situation at hand. This seems to be the real downside of having secrets from others.”

The authors note that mind wandering isn’t necessarily negative. Thinking about the good aspects of your relationship can create positive feelings and day dreaming while performing a boring task can be a source of entertainment. But revisiting social rejections, unmet goals or transgressions that elicit guilt can cause unhappiness.

“Secrets exert a gravitational pull on our attention, and it’s the cyclical revisiting of our mistakes that explains the harmful effects that secrets can have on our well-being and relationship satisfaction,” Malia Mason, paper co-author and professor at Columbia Business School, says in a statement. “Along with a diminished sense of well-being and physical health consequences, keeping secrets can also shift a person’s focus from the task at hand to their secrets, which clearly can have a detrimental effect on task performance.

Obsessive thoughts can be hard to break, but it’s not impossible. Clinical psychologist Seth Meyers, Psy.D, writes in Psychology Today that being mindful is the best way to tackle the problem. When you start to obsess, Meyers advises to stop and think about the exact outside temperature, your current body temperature, the sounds that you hear, hunger level on a scale of 1 to 10, and what food you would like to eat. This technique will distract your mind, bring you to the present and allow you to focus on healthier thoughts.  

Souces: MSN

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