How to Lose Weight Test Your Eating Healthy Knowledge

The Ultimate Weight Loss Quiz

Think you know the best way to lose weight? Test your healthy eating knowledge

Choose, and Lose

The road to weight loss is littered with hype. Take this quiz and discover the smart eating strategies that'll help you drop pounds fast

1 Eating six small meals instead of three regular ones...

2 "Reduced Fat!" on a food package also means...

3 White rice or brown?

4 Lifting weights will...

5 Low-carb diets work well mostly because you consume...

6 How much protein can your body digest before the rest goes to waste?

7 The glycemic index is...

8 True or false: Taking fish-oil supplements is a great way to lose weight

9 The newest magic weight-loss pill is...

10 Taking in most of your daily calories at night...

11 Score Yourselves

Quoted from MSN